Local Zumba® instructor Roya will be giving a fun and energetic Miss Gold Zumba® demo at 1pm , come along and get a taster of her fabulous classes!
FUN - Zumba® is Exercise in Disguise. You'll be having so much fun; you'll forget you're exercising. Finally here's a workout we can look forward to!
DIFFERENT - The music, the moves, the atmosphere: a workout like no other
EASY - Zumba® has something for everyone, participants of any fitness level, background and age can start to Zumba® right away. The basic step formula makes it simple for everyone
EFFECTIVE - Zumba® is a cardio-based workout with components of resistance and sculpting training to tone the entire body and achieve your fitness goals
Check out her website for class details www.miss-gold.com or drop her a line on 07905274219 or miss-gold@hotmail.co.uk with any questions you may have. Look forward to you joining us at West Bridgford Summer Gathering!!
For the Fiver Fest Miss Gold community Zumba® classes are £5 to take part!
Mondays - West Bridgford Community Hall, Church Drive, West Bridgford, NG2 6AY 6:30 - 7:15pm
Thursdays – All Hallows Halls, Pierrepont Road, Lady Bay, NG2 5BP 6:15 – 7:00pm
Saturdays –Wightman Hall, Stratford Road, West Bridgford, NG2 6BA 9:00 – 9:45am
Miss Gold
Telephone: 07905274219
Email: miss-gold@hotmail.co.uk
Website: www.miss-gold.com
