Matt Tandy loves his Nordic Walking and organises regular classes in and around West Bridgford.
He will be doing short session during the Summer Gathering to give you a chance to give it a go. It’s an ideal activity for people who haven’t exercised for a while or who
dislike traditional sports or gym activities.
Because Nordic Walking doesn’t feel like hard work you’ll be happy to
walk further and for longer.
Nordic Walking is a very accessible activity and something that can be
shared by people of different fitness levels. Community groups find it a sociable way to keep fit. If you’d like to shed
a few pounds, then Nordic Walking is an enjoyable way to do this. It’s great
for fitness enthusiasts who like to try new things. Whatever your age from 8 to
80+, you’ll probably enjoy discovering the benefits of Nordic Walking that
improve your quality of life
The meeting place as of 16th April will now be
the Poppy & Pint Pub,
The cost is £6 and I
provide the Nordic Walking Poles (unless walkers have purchased their
own).
For new starters I
require them to contact me in advance and I will do a forty five minute one to
one teaching session with them this will cost £5
Within this I will
teach correct Nordic Walking technique. History, evolution and benefits of
Nordic Walking both physical and mental.
If people wish to
proceed and take up Nordic Walking classes I offer a new starters package which
is £30 for five lessons the sixth is free if they wish to continue within my
classes.
After that lessons
are on a pay as you go basis.
