Nordic Walking with Matt Tandy
Matt Tandy loves his Nordic Walking and organises regular classes in and around West Bridgford.
He will be doing short session during the Summer Gathering to give you a chance to give it a go. It’s an ideal activity for people who haven’t exercised for a while or who dislike traditional sports or gym activities.
Because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.
Nordic Walking is a very accessible activity and something that can be shared by people of different fitness levels. Community groups find it a sociable way to keep fit. If you’d like to shed a few pounds, then Nordic Walking is an enjoyable way to do this. It’s great for fitness enthusiasts who like to try new things. Whatever your age from 8 to 80+, you’ll probably enjoy discovering the benefits of Nordic Walking that improve your quality of life
The meeting place as of 16th April will now be the Poppy & Pint Pub,
The cost is £6 and I provide the Nordic Walking Poles (unless walkers have purchased their own).
For new starters I require them to contact me in advance and I will do a forty five minute one to one teaching session with them this will cost £5
Within this I will teach correct Nordic Walking technique. History, evolution and benefits of Nordic Walking both physical and mental.
If people wish to proceed and take up Nordic Walking classes I offer a new starters package which is £30 for five lessons the sixth is free if they wish to continue within my classes.
After that lessons are on a pay as you go basis.